This popular class returns for Fall! Find your flow on the water with this one-of-a-kind yoga experience that blends movement, nature, and serenity. Stand Up Paddleboard Yoga invites you to leave the studio behind and step onto a floating mat—where every pose becomes a playful adventure in balance, breath, and presence. Surrounded by the sounds
Immerse yourself in a bath of sacred sound. Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singer Mary Kate McGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by the ethereal tones of quartz crystal bowls and sacred chanting, Mary Kate will help
Slow Down. Ground Deeply. Nourish from Within. Join us for this 4-week yoga series to align with the rhythms of nature and embrace the wisdom of the season. As the air turns crisp and the days grow shorter, autumn invites us to turn inward. In Ayurveda, fall is the season of "Vata" —bringing qualities
Ancient Rituals. Modern Renewal. Step into a sanctuary of stillness and self-care during our one-day, Ayurvedic spa pop-up - with Ayurvedic practitioner and aesthetician Lisa Scarborough. Rooted in the healing wisdom of Ayurveda, each service is designed to restore balance, nourish your energy, and leave you glowing from within. Choose from three deeply restorative treatments—Shirodhara,
A match made in heaven - returning for fall! Experience the deep relaxation of restorative yoga enhanced with healing effects of professional massage. Restorative yoga is all about healing the mind and body. You'll be completely supported in very gentle stretches with blankets and bolsters. As your body relaxes into these supports, it can release deep
21-Day Sleep Reset: Reclaim Your Rest Are you ready to reclaim your rest and find a better night’s sleep—naturally and holistically? Guided by a certified health coach and herbalist, this 3-week series combines practical strategies, holistic wisdom, and compassionate support to help you create lasting improvements in your sleep. Together, we’ll explore the vital role sleep
What does it mean to dance with soul? It’s hard to explain, but you know it when it happens! Shake Your Soul is a mindful and soulful dance experience set to the rhythms of world music. In Shake Your Soul, you’ll strengthen the mind-body connection as you move with a sense of grace, presence,
