Build a foundation of mindfulness meditation that will benefit your everyday life. In this class designed for beginners, you can ask questions, get real-time feedback, and learn from an experienced teacher. Join Mary Kate McGetrick as she guides you through starting your own meditation practice.   In this class you will: Explore different forms

Are you ready to prioritize your health, but you're tired of fad diets that emphasize deprivation and strict rules? Learn how to transform your well-being through a personalized, sustainable approach to food, sleep, and stress.   When it comes to nutrition, there is no one right way for everyone to eat. Every body is unique, and

Join us for our Spring Beginners Yoga Series! Spring is the perfect time to reset, recharge and restore your health with yoga.Monday evenings, 6:45 – 8 p.m., April 7-May 12(For Thursday morning option, return to workshop schedule and go to April 10)CURIOUS about Yoga, but …? …Worried you’ll be the only newbie in a class

Join us for our Spring Beginners Yoga Series! Spring is the perfect time to reset, recharge, and restore your health with yoga.Thursday mornings, 10:15-11:30, April 10-May 15(For Monday evening option, return to workshop schedule and go to April 7) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of super