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What’s New

Solstice Soundbath with Yoga and Singing Bowls

Solstice Soundbath with Yoga and Singing Bowls

Sunday, December 19, 3:00 – 4:30 Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singerMary KateMcGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by quartz crystal bowls and sacred chanting, Mary Kate will help you to soothe your mind and awaken your spirit as we prepare for the Winter Solstice. The winter solstice falls on Tuesday, December 21, and marks the longest night of the year. Traditionally a time of stillness, renewal and self-reflection, this is the perfect time to pause, connect to yourself and take in thepeace of the season. Restorative yoga is extremely gentle and appropriate for all levels. After this class, you’ll walk out of our studio feeling rested, centered and at peace. Give yourself the gift of rest and healing this holiday season. Space is limited to register today to reserve your spot. $40   Register online or call us at 484.341.8411 What are singing bowls? Singing bowls are metal or crystal bowls that create clear tones by striking and circling them with a mallet. It is thought that the vibration created by these tones can soothe the mind and relax the body. Mary Kate McGetrickis a Registered Yoga Teacher and a professional musician and singer. She has 500 hours of yoga training. She has performed at venues throughout the area. We are taking COVID-19 precautions very seriously.  All students and teachers are currently required to be masked in the studio.  Class sizes are limited for the time being to allow for social distancing. All props used by students are disinfected and/or laundered after each class, and all high-touch surfaces are disinfected as well. For concerns or questions, please call us at 484.341.8411. See you on your...

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Massage Gift Certificates

Massage Gift Certificates

Giving a Vital Touch Wellness gift certificate is like giving them a mini-vacation.  It’s a marvelous ticket to a place of tranquility, healing, and deep relaxation. Our therapists will soothe away their tension, relieve their stress, and put their needs first. A massage gift certificate makes the ideal gift for friends, family, coworkers, and anyone on your list. They’re a unique and treasured token of appreciation for teachers, hairdressers, helpful neighbors, housekeepers, and more. Your loved one will enjoy a completely tailored experience. Our highly skilled and caring team will welcome every client you send to our office with the same professional, compassionate, and individualized care. Three ways to give massage gift certificates: Stop by our office. Call and order by phone at 341.8411. Order online for instant email delivery.   Massage Gift Certificate Pricing For NEW Clients For Tailored Massage, Prenatal Massage, Massage with Cupping, and Reflexology   60-Minute Gift Certificate for NEW Client                                              $79 90-Minute Gift Certificate for NEW Client                                              $119   Massage Gift Certificate Pricing For Regular Clients For Tailored Massage, Prenatal Massage, Massage with Cupping, and Reflexology   60-Minute Gift Certificate for Regular Client                         $110 90-Minute Gift Certificate for Regular Client                         $150   Prepaid Gift Certificate for Any Value                                                    You Choose   Massage gift certificates are always the right size. Call or order online...

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Are You Ready for Vital Touch Yoga?

Are You Ready for Vital Touch Yoga?

Are You Ready for Vital Touch Yoga?   Are you an experienced yogi? A curious beginner? Have you practiced in the past and feel eager to get back into a yoga routine?   Our new yoga studio is open!  You’ll feel the positive, tranquil vibes of our beautiful space and feel your tension begin to melt just by walking in the door.  We’re offering a diverse range of yoga classes perfect for all levels and bodies. So whether you are a complete yoga newbie or a seasoned practitioner, we’re confident you’ll find classes that fit your individual needs.  View our schedule and register for a class here.   Our yoga offerings are a powerful expansion of the Vital Touch Wellness mission to nurture healing and transformation in each of our clients. A regular yoga practice can give rise to profound changes within our bodies, minds, and spirits.   How could practicing yoga impact you? Feel calmer and more focused in your mind. Lower blood pressure and decrease stress hormones. Experience looser muscles and ease of motion in your joints. Get stronger and improve your balance. Uplift your mood and soothe anxiety and worry. Experience less aches and pains in your body. Improve your posture and protect your spine, bones, and joints. *    What is the class schedule? We’re offering a variety of classes to suit your schedule and your ability. View our schedule and register for a class here.  Class size is limited to allow for social distancing. New classes will be added regularly so check often!    What classes are we offering? There are many styles of yoga that vary in intensity and intention. Some styles are about challenging yourself, others are about letting go and finding ease. Some styles have students moving through many postures, others are slower paced. Some approaches put emphasis on our breathing. Others may focus on body awareness. Our goal is to offer you a range of classes to choose from depending on your mood, ability, energy level, and what you want to get out of your practice.   Tailored Foundational Yoga This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength, support, and enhance what you do in your everyday life.   Chiropractor and Physical Therapist approved, this class is perfect for students with pain or physical issues, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.   This class feels slow and gentle, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger, taller, and looser.   Functional Flow Flow intelligently. In this class you’ll create stability through strength, alignment, and of course your own intuitive movements.  Protect and strengthen the shoulder girdle, the knees, and the lower back while flowing through poses with breath and mindfulness.   This class will build a foundation of intelligent movement that will carry into your daily life. Suitable for beginners and also experienced yogis who want to have a stronger and safer foundation for their practice.   Synergy Yoga: In this class, you’ll be...

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Now Offering Assisted Stretch Sessions

Now Offering Assisted Stretch Sessions

What’s better than getting a one-on-one stretch session? Getting a tailored stretch session with an experienced massage therapist! A professional massage therapist can assess your posture and pain points to determine which stretches will work for you – and which ones are not working for you! Every body is unique, and your one-on-one session will be tailored specifically to relieve those aches and pains you live with on a daily basis. Your massage therapist will assess your needs, create a treatment plan, and manually assist your body to lengthen the tight and shortened muscles that are causing discomfort and misalignment. Do you have daily aches and pains? Is your body stiff in the mornings? Is tension and joint pain interfering with your exercise? Do you experience temporary relief from stretching, only to have your discomfort return? With tailored assisted stretching, you’ll feel lighter, looser, and have more range of motion. Your body will be able to move more effectively and everyday activities will feel easier. Best of all, you may experience relief from aches and pains and prevent future injuries. Your massage therapist determines which stretches will work best for your body, and knows how to deepen those stretches safely.  Having a stretch session with a massage therapist means you get all the rewards of stretching your tight, shortened muscles, with the added enhancement of hands-on massage. A massage therapist is uniquely qualified to use hands-on techniques that soften tight muscles, release fascial adhesions, and warm up stiff tissue, making for a safer, more comfortable and effective experience. Benefits of stretching: Reduces aches and pains caused by improper posture and joint alignment Reduces aches and pains caused by repetitive motions Improves posture Prevents injuries (hello rotator cuff and knee issues!) Makes everyday activities feel easier Enhances athletic performance where flexibility is key (like golfing) Improves your overall range of motion Helps you feel looser, lighter and more fluid in your movements We offer 2 types of one-on-one stretching sessions: 30-Minute Stretch This session is done fully clothed on the massage table or on a mat on the floor. Your massage therapist will assess your needs, create a treatment plan, and manually assist your body to stretch tight and shortened muscles that are causing discomfort and misalignment. You can have one session, or sign up for a pack of 6 sessions to get long term benefits. Single 30-Minute session = $55 6 Pack 30-Minute Stretch Sessions = $297 (save 10%) 90-Minute Stretch and Massage Best of both worlds!  Reap all the rewards as you get a full one-hour massage followed by an individualized, clothed stretch session. After your massage, your muscles will be loose and warmed up and ready to be lengthened safely and comfortably. 90-Minute Stretch and Massage Session = $110 Sign up for a monthly package and get 15% off! Book your stretch session...

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Your First Visit $79

Your First Visit $79

New Client Introductory Rate Do you have chronic stiffness or tension?  Are you having muscle pain,  joint pain or headaches? Maybe you’re seeking a tranquil escape from your busy life. No matter what you’re looking for, our signature Tailored Massage Therapy is always customized to suit your needs.  Our highly qualified massage therapists are well-versed in a variety of techniques that relieve pain and tension, reduce stress and anxiety, and promote deep relaxation.  They’ll listen carefully to your needs and blend techniques for a completely customized massage experience. Your massage may include Deep Tissue work, Swedish, Prenatal Massage, Myofascial Release, Assisted Stretching, and more.   60-Minute Massage:    $110 For NEW Clients:    $79   90-Minute Massage:    $150 For NEW Clients:    $119   Schedule your massage today by calling 484.341.8411 or schedule online.   Gift Certificates Our introductory rates apply to gift certificates for new clients. Giving a Vital Touch Wellness gift certificate is like giving them a mini-vacation.  It’s a marvelous ticket to a place of tranquility, healing, and deep relaxation. Our highly qualified therapists will soothe away their tension, relieve their stress, and put their needs first. A massage gift certificate makes the ideal gift for friends, family, and coworkers.  They’re a unique and treasured token of appreciation for teachers, hairdressers, helpful neighbors, and more. You can be assured that our staff will welcome every client you send to our office with the same professional, compassionate, and individualized care. Three ways to give: Stop by our office. Call and order by phone at 484.341.8411. Order online for instant email delivery. Click here for more information on our Tailored Massage...

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Sunflower Festival & Yoga

Sunflower Festival & Yoga

Our Sunflower Festival was a beautiful success! Thanks to everybody who joined us, we raised over one thousand dollars for the Believe & Achieve Foundation. More than 40 yogis came out for our inaugural yoga event in the lovely Gunther Sunflower Field just next door to our studio. We want to extend a great big thank you to all the students and to all the folks who generously donated for chair massages. We’re especially grateful to our amazing new yoga teachers Lisa McBride and Jessica Bertoncini who led powerfully peaceful classes next to the big flowers, plus our hard-working massage therapists Krista and Preva who massaged away tension in tight necks, shoulders, and backs for 4 hours. It was a gorgeous day and so gratifying to connect with the community this way. Thank you!!! The Believe & Achieve Foundation provides basic needs and empowering programs to support local kids and families. Learn more at...

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We’re Moving! (but not far)

We’re Moving! (but not far)

We are elated to announce that we are moving into a brand new studio space on Monday, July 12!  Our expanded space will have more treatment rooms, a couples massage room, and other fancy new features that will make your experience with us even more comfortable and relaxing. You’ll feel the peaceful, inviting, rustic vibe as soon as you enter the doors. And the best thing? Your massage commute won’t change a bit! Our new studio will be located in the building right behind our current space, literally just steps away. We’ll have signs placed outside to make finding it easy for you. We’re incredibly grateful to be in the position to grow, especially after the past year. We wouldn’t be able to make a move like this without the continued support of you, our clients. Thank you, thank you, thank you. We also want to acknowledge the hard work and dedication of our amazing staff who have been with us through thick and thin. Many thanks to you all! We’ll be settled in and ready to see clients by Monday the 12th. So if you have an appointment the 12th or after, lucky you! You’ll be able to enjoy your massage in our brand new studio.  If not, book your appointment so you can see us in our new...

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Safety Guidelines

Safety Guidelines

We are thrilled to see the community opening up and coming back to life!  As regulations have lifted, we are back to being open at full capacity. We are open seven days a week, offering all in-studio services. Your health and well-being, as well as that of our staff and entire community, is extremely important to us. Even as some regulations have loosened, we continue to monitor the shifting tides of the pandemic and follow guidelines recommended for healthcare facilities. We are continuing to take precautions to protect both our clients and our staff, so that you can fully relax and get the most out of your massage.  To schedule a visit, call our office at 484.341.8411 or book your appointment online. Once you scheduled, keep in mind that there have been a few changes in how we see clients: What We Ask of You Our updated protocols for clients include the following: Masks are required for all clients regardless of vaccination status. If you don’t have a mask, tell your therapist and they will provide one for you. If you have concerns about wearing the mask while your face is in the face cradle, we have other PPE options available. All staff will continue to wear masks whether they are vaccinated or not. Before your therapist treats you, they will go over a symptom checklist. If you have any symptoms that could indicate coronavirus, you will be asked to reschedule. If you have any signs of illness before your appointment, such as fever, cough, difficulty breathing, sore throat, loss of your sense of taste or smell, nausea, or fatigue, please call to cancel your appointment. You will not be charged for cancelling. What We’re Doing Our updated office procedures include the following: We schedule an extra half hour between appointments to thoroughly clean and disinfect the treatment room, face cradle, and massage table, as well as all high-touch surfaces in the bathroom and waiting room. We’re wearing masks at all times. Each room has been outfitted with a certified HEPA air filter, and when possible, windows will be open to increase ventilation. We appreciate your patience and cooperation as regulations continue to evolve. Even though some of our guidelines may feel inconvenient, know that we are taking such precautions to ensure the optimal safety of our staff and clients. We firmly believe that following simple safety measures will help mimimize the spread in our community so that we, and all the businesses in the area, can remain open to the public. See you soon!  ...

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New Virtual Service – Somatic Therapy

New Virtual Service – Somatic Therapy

New Virtual Service – Somatic Therapy through Zoom Fostering acceptance and support for who you are. Are you seeking to grow and have a kinder relationship with yourself and your body? Are you looking for extra support in these difficult times? Learn to connect to yourself with acceptance and care. Somatic Therapy is a holistic approach to counseling and healing that helps you learn to be fully in support of yourself,as well as understand and overcome the ways you may be working against yourself. Befriending Your Body Oftenthe focus in therapy is on our verbal narrative. What happened? When? Why? We tend to neglect another powerful storyteller, our body! In fact, our bodies record our emotional experience just as adeptly as our mind. Our muscles, viscera and nervous systems record our entire lives.  These body memories express themselves in patterns of body tension as well as emotional and physical imbalances. A Holistic Approach to Counseling and Healing SomaSoul® Somatic Therapy combines the heart of mindfulness practices and the freedom of expressive arts like journaling and drawing. With the aid of these tools Jen helps you access and heal the emotional and physical tension patterns that live in your body. As you tune into the deeper wisdom of your body and learn to bring acceptance and compassion to your experience, you’ll feel things shift in a profound way. What Does a Session Look Like? At the beginning of your session you may bring up an issue, feeling, or physical symptom you want to explore. Jen may guide you to flesh out your experience through imagery, mindfulness, drawing or writing. These creative explorations help you bypass logical thought and access the emotional center of your brain, tapping into a deeper level of consciousness and understanding around your experience. You’ll be led through visualization or embodied mindfulness to discover and meet your core needs around these experiences. Jen will guide you in introducing new patterns of support to rewrite the old patterns of tension and behavior that aren’t serving you.   Benefits of Somatic Therapy Feeling more alive and present in your body and in the world. Cultivating a deep connection between your mind, body, and heart. Feeling grounded and backed up in what you want and need for yourself. Releasing chronic patterns of muscle tension and behavior. Rewiring your brain and nervous system into a calmer, more centered way of being. Cultivating inner supports so you feel more resilient and less overwhelmed in stressful situations.   One-Hour Session                                     $90 Introductory Rate for First Session    $79 Sessions are offered through Zoom only. Schedule your first session by calling our office at 484.341.8411 or calling Jen McLamb directly at 610.223.0867.   Jen McLamb is a Registered Somatic Movement Therapist with the International Somatic Movement Education and Therapy Association. She completed 500 hours of training in SomaSoul Somatic Movement Therapy at the Leven Institute for Expressive Movement in 2012, including training in Body-Centered Gestalt Psychotherapy and Body Mind Centering.  She is in her fifth year of training for In-Depth Body-Centered Psychotherapy and Subtle Energy Healing at the Hartford Family Institute.  Jen is also a Licensed Massage Therapist with over 20 years of experience, and she’s been devoted practitioner of dance, yoga, hiking, and meditation for over 15...

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FREE Guided Relaxation Video Series

FREE Guided Relaxation Video Series

With our brand-new video service, we’re bringing the deep relaxation, rejuvenation and centering that your body craves right now to the comfort of your home. Our massage therapists, reiki practitioners and somatic movement therapists have created simple and effective practices that will help you release stress and tension and feel more alive in your body. Our series includes videos on self-massage, breathing techniques, mindful movement, stretching and more.  Our mission is to encourage and inspire you to take time every day to consciously relax! Taking just a few minutes to breathe and tune in to yourself may increase your focus, calm your mind, alleviate muscle tension and stress, and give you an overall sense of well-being. Like what you see? Comment and share! We’re releasing new episodes in our Guided Relaxation series regularly. You can watch our videos and subscribe to our channel...

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