Restorative Yoga is a gentle, fully supported practice that invites deep healing for both body and mind. Using props like bolsters, blankets, and blocks, you’ll rest in cozy, comfortable poses for several minutes at a time, allowing deep relaxation and release. There’s no effort or strain — just space to breathe, release, and let go.
Sink into stillness and let the week melt away.
You’ll be surprised how rejuvenated you feel afterwards! Restorative Yoga is for all levels and is beneficial for people with chronic pain or people who need to relax and tune out the busy-ness of life. Afterwards, you’ll feel rested, revitalized, and at peace.
Restorative Yoga can:
- Relieve chronic pain
- Release deep seated tension in muscles and fascia
- Clear your mind of worry and overthinking
- Lower heart rate and blood pressure
- Strengthen your body’s relaxation response and resilience to stress
A quiet, candlelit atmosphere sets the tone for deep relaxation — a true happy hour of blissful rest and renewal.
Open to ALL levels and abilities. No yoga experience required.
Space is limited, so secure your spot today!
Alyssa Scarborough is a second generation yoga teacher whose mother taught yoga since she was young. Alyssa completed her teacher training at Pura Veda, Costa Rica, received her Yin Yoga training at Kripalu, MA, and is also certified in Trauma Informed Yoga. She is able to teach a variety of yoga styles, but the slower paced, deeply healing styles like Restorative are her favorites. Alyssa has a gentle, calm presence, and her classes are grounding and nurturing.
*Yoga class passes will not cover the cost of this workshop. Registration requires separate payment.
