Skip the cocktails and treat yourself to a different kind of happy hour! In this restorative practice, you’ll be guided through nurturing postures designed to soothe the nervous system, ease muscle tension, and replenish your inner energy. A quiet, candlelit atmosphere sets the tone for deep relaxation — a true happy hour of rest. Sink
Yoga Nidra w/Jess Bertoncini, RYT Friday, December 12, 5:30-6:30p.m. Do you have trouble sleeping? Does your mind race and keep you from feeling calm and focused? Do you long for deep peace and tranquility this holiday season? Feel as relaxed, refreshed, and rejuvenated as if you got the best sleep of your life.
Immerse yourself in a sacred bath of sound. Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singer Mary Kate McGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by the ethereal tones of quartz crystal bowls and sacred chanting, Mary Kate will help
