This popular class returns for Fall! Find your flow on the water with this one-of-a-kind yoga experience that blends movement, nature, and serenity. Stand Up Paddleboard Yoga invites you to leave the studio behind and step onto a floating mat—where every pose becomes a playful adventure in balance, breath, and presence. Surrounded by the sounds
Slow Down. Ground Deeply. Nourish from Within. Join us for this 4-week yoga series to align with the rhythms of nature and embrace the wisdom of the season. As the air turns crisp and the days grow shorter, autumn invites us to turn inward. In Ayurveda, fall is the season of "Vata" —bringing qualities
Ancient Rituals. Modern Renewal. Step into a sanctuary of stillness and self-care during our one-day, Ayurvedic spa pop-up - with Ayurvedic practitioner and aesthetician Lisa Scarborough. Rooted in the healing wisdom of Ayurveda, each service is designed to restore balance, nourish your energy, and leave you glowing from within. Choose from three deeply restorative treatments—Shirodhara,
