Flow Into Fall Yoga Series: Seasonal Alchemy with Yoga & Ayurveda
Slow Down. Ground Deeply. Nourish from Within. Join us for this 4-week yoga series to align with the rhythms of nature and embrace the wisdom of the season. As the air turns crisp and the days grow shorter, autumn invites us to turn inward. In Ayurveda, fall is the season of "Vata" —bringing qualities of […]