A match made in heaven - returning for fall! Experience the deep relaxation of restorative yoga enhanced with healing effects of professional massage. Restorative yoga is all about healing the mind and body. You'll be completely supported in very gentle stretches with blankets and bolsters. As your body relaxes into these supports, it can release deep
21-Day Sleep Reset: Reclaim Your Rest Are you ready to reclaim your rest and find a better night’s sleep—naturally and holistically? Guided by a certified health coach and herbalist, this 3-week series combines practical strategies, holistic wisdom, and compassionate support to help you create lasting improvements in your sleep. Together, we’ll explore the vital role sleep plays […]
What does it mean to dance with soul? It’s hard to explain, but you know it when it happens! Shake Your Soul is a mindful and soulful dance experience set to the rhythms of world music. In Shake Your Soul, you’ll strengthen the mind-body connection as you move with a sense of grace, presence,
Join us for our Popular Beginners Yoga Series! Fall is the perfect time to reset, recharge and restore your health with yoga. Monday evenings, 7:15 – 8:30 p.m., October 27 to December 1 (For Thursday morning option, return to workshop schedule and go to October 30) CURIOUS about Yoga, but …? …Worried you’ll be the […]
Join us for our popular Beginners Yoga Series! Thursday mornings, 10:15-11:30, October 30 - December 11 (For Monday evening option, return to workshop schedule and go to October 27) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of super advanced students? …Nervous about doing it wrong and hurting yourself? […]
