Events
Take Your Health to the Next Level.
Join our like-minded community of self-care, support, and healing.
On top of our regular weekly classes, we offer special events and workshops to support your health.
Ready to experience well-being on a deeper level?
Center your mind, uplift your spirit, reduce pain and stiffness, and connect to yourself and the community.
Candlelight Restorative Yoga Happy Hour w/Alyssa
Skip the cocktails and treat yourself to a different kind of happy hour! In this restorative practice, you’ll be guided through nurturing postures designed to soothe the nervous system, ease muscle tension, and replenish your inner energy. A quiet, candlelit atmosphere sets the tone for deep relaxation — a true happy hour of rest.
Yoga Nidra Happy Hour! For Deep Rest and Holiday Stress Resilience
Yoga Nidra w/Jess Bertoncini, RYT Friday, December 12, 5:30-6:30p.m. Do you have trouble sleeping? Does your mind race and keep you from feeling calm and focused? Do you long for deep peace and tranquility this holiday season? Feel as relaxed, refreshed, and rejuvenated as if you got the best sleep of your life.
Solstice Singing Bowl Soundbath with Restorative Yoga
Immerse yourself in a sacred bath of sound. Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singer Mary Kate McGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by the ethereal tones of quartz crystal bowls and sacred chanting, Mary Kate will help
Beginner Yoga 6-Week Series – Thursday morning option
Join us for our popular Beginners Yoga Series! Thursday mornings, 10:15-11:30, October 30 - December 11 (For Monday evening option, return to workshop schedule and go to October 27) CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of super advanced students? …Nervous about doing it wrong and hurting
Beginners Yoga 6-Week Series – Monday Evening Option
Join us for our Popular Beginners Yoga Series! Fall is the perfect time to reset, recharge and restore your health with yoga. Monday evenings, 7:15 – 8:30 p.m., October 27 to December 1 (For Thursday morning option, return to workshop schedule and go to October 30) CURIOUS about Yoga, but …? …Worried you’ll be
