Sunday, December 19, 3:00 – 4:30
Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singerMary KateMcGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by quartz crystal bowls and sacred chanting, Mary Kate will help you to soothe your mind and awaken your spirit as we prepare for the Winter Solstice.
The winter solstice falls on Tuesday, December 21, and marks the longest night of the year. Traditionally a time of stillness, renewal and self-reflection, this is the perfect time to pause, connect to yourself and take in thepeace of the season.
Restorative yoga is extremely gentle and appropriate for all levels.
After this class, you’ll walk out of our studio feeling rested, centered and at peace. Give yourself the gift of rest and healing this holiday season.
Space is limited to register today to reserve your spot.
$40 Register online or call us at 484.341.8411
What are singing bowls?
Singing bowls are metal or crystal bowls that create clear tones by striking and circling them with a mallet. It is thought that the vibration created by these tones can soothe the mind and relax the body.
Mary Kate McGetrickis a Registered Yoga Teacher and a professional musician and singer. She has 500 hours of yoga training. She has performed at venues throughout the area.
We are taking COVID-19 precautions very seriously. All students and teachers are currently required to be masked in the studio. Class sizes are limited for the time being to allow for social distancing. All props used by students are disinfected and/or laundered after each class, and all high-touch surfaces are disinfected as well. For concerns or questions, please call us at 484.341.8411.
See you on your mat!