We have several yoga pricing options to inspire you to benefit from a regular practice.
Class size is limited, so register early if you can.
Our signature class! This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength, support, and enhance what you do in your everyday life.
Chiropractor and Physical Therapist approved, this class is perfect for students with pain or physical issues, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.
This class feels slow and gentle, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger, taller, and looser.
Flow intelligently. In this class you’ll create stability through strength, alignment, and of course your own intuitive movements. Protect and strengthen the shoulder girdle, the knees, and the lower back while flowing through poses with breath and mindfulness.
This class will build a foundation of intelligent movement that will carry into your daily life. Suitable for beginners and also experienced yogis who want to have a stronger and safer foundation for their practice.
In this class, you’ll be led through a set of poses to strengthen, stretch, and align your body from head to toe. Your instructor will pay particular attention to your body’s alignment, offering gentle cues to adjust your posture. At moderate intensity, this class is suitable for beginners as well as experienced yogis. You’ll leave feeling balanced, lighter, and more limber.
Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits.
This class is great for the beginner yogi, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down, or yogis who have physical limitations or injuries.
Practiced at a very slow pace, restorative yoga is about letting go of physical, mental, and emotional tension as you relax into stillness. You’ll pause in each pose for 3-5 minutes, completely supported by blankets and bolsters. As you practice deep breathing in these long holds, your muscles and fascia will slowly release while your mind comes to rest in a meditative state. This class is for all levels and is beneficial for people with chronic pain or people who need to tune out the busy-ness of life. After this class you’ll feel rested, looser, and at peace.