Join us for our FALL Beginners Yoga Series
Monday evenings, 6:45 – 8 p.m., Sept. 18-Oct. 23
OR Tuesday mornings, 10:15-11:30 a.m., Sept 19-Oct. 24
CURIOUS about Yoga but …?
…Worried you’ll be the only newbie in a class of super advanced students?
…Nervous about doing it wrong and hurting yourself?
…Wish you could take a class where you were free to ask questions about what’s going on and why things are done?
Learn yoga in a supportive, positive environment for beginners only!
In this class for beginners only, you can ask questions, get real-time feedback, and learn from one of our most experienced teachers. Join Lisa McBride, RYT, as she breaks down a full yoga class, teaches relaxation techniques, and explains the nuts and bolts of each pose.
In this six week yoga series, you can expect:
- Become confident moving your body through a sequence of traditional yoga poses broken down into easy-to-learn steps.
- Enjoy plenty of time to ask questions and get advice from your teacher during class.
- Learn proper alignment and how to modify particular poses so they are safe and effective for your individual body type.
- Understand the importance of mindfulness and learn relaxation techniques that will enhance your practice as well as your everyday life.
- Experience the benefits of weekly yoga like decreased stress, improved mood, more energy, and a stronger, looser body.
- Have fun with a small group of other students who are new to yoga!!
After six weeks, you’ll feel inspired, empowered and prepared to join a more challenging class as a seasoned yoga student!
Monday evenings, 6:45-8 p.m., Sept. 18-Oct. 23
OR Tuesday mornings, 10:15-11:30 a.m., Sept. 19-Oct. 24
$167 – Sign up before Sept. 8 and get a FREE yoga mat!*
In our Beginners Series, you’ll receive individualized attention and reap the many benefits of a yoga practice, such as:
- Feel calmer and more focused in your mind.
- Lower blood pressure and decrease stress.
- Experience looser muscles and ease of motion in your joints.
- Get stronger and improve your balance.
- Uplift your mood and have more energy.
- Experience less aches and pains in your body.
- Improve your posture and protect your spine, bones, and joints.
Your six-weeks will include:
- Six weekly 75-minute classes open only to Beginners Series students.
- Handouts and videos from your teacher so you can practice in between classes.
- A FREE yoga mat when you register before Sept. 8.*
Learn with students who are new to yoga just like you! Class size is limited to ensure individualized attention, so register soon to reserve your spot.
$167 – Sign up before Sept. 8 and get a FREE yoga mat*
*You’ll receive your new yoga mat at the first class. Registration reserves your spot in all six classes. If you are unable to attend one or more classes, you will not be refunded for them.
Lisa McBride is an Experienced Registered Yoga Teacher with over 200 hours of training. With over 1000 hours of teaching experience, Lisa loves to grow and learn with and from her students. Her mission is to provide a class that is open to a wide variety of levels, and she is ready to meet you wherever you are in your yoga practice. As a teacher, she is passionate about creating a welcoming community that supports her students to simply breathe and listen to their bodies.
Lisa’s personal yoga practice has reduced her stress and the therapeutic benefits from it continue to have a huge impact on her life. She teaches to share this with you. Finding a balance between strength and flexibility with proper alignment all in a noncompetitive environment allows Lisa’s students to progress through their journey safely.
