Join us for our FALL Beginners Yoga Series Monday evenings, 6:45 - 8 p.m., Sept. 18-Oct. 23 OR Tuesday mornings, 10:15-11:30 a.m., Sept 19-Oct. 24 CURIOUS about Yoga but …? …Worried you’ll be the only newbie in a class of super advanced students? …Nervous about doing it wrong and hurting yourself? …Wish you
Singing Bowl Soundbath & Restorative Yoga w/ Mary Kate McGetrick Sunday, Sept. 24 , 3:00 – 4:30 Renew your body, mind and spirit with sacred sound and restorative yoga. Yoga teacher and professional singer Mary Kate McGetrick returns for the advent of fall as she leads you through a sound healing journey with guided
SUNDAY, OCTOBER 1, 3-4:30 PM Experience the profound relaxation of restorative yoga enhanced with the deeply healing effects of massage. Release layers of tension and stiffness. Restorative yoga is all about healing the mind and body. You'll be completely supported in very gentle stretches with blankets and bolsters. As your body relaxes
