Are you ready to reclaim your rest and find a better night’s sleep—naturally and holistically? Guided by a certified health coach and herbalist, this 3-week series combines practical strategies, holistic wisdom, and compassionate support to help you create lasting improvements in your sleep.
Together, we’ll explore the vital role sleep plays in our health and happiness, and why it’s often undervalued in today’s busy, overworked culture. You’ll uncover how to honor your individual sleep needs and develop realistic, supportive habits that bring ease to your evenings and energy to your days.
You’ll learn:
- Why sleep matters and how it affects every aspect of wellbeing
- How to recognize what’s standing in the way of your rest
- Foundational, holistic strategies to improve sleep quality
- Simple ways to integrate herbal allies into your nightly routine
- Tools to design a personalized sleep-support plan that feels sustainable
Between sessions, you’ll put your new tools into practice with simple, achievable steps. Along the way, you’ll receive group coaching and guidance, ensuring the strategies fit your unique needs and helping you gain confidence in building healthy, restorative habits.
This isn’t about perfection—it’s about progress, curiosity, and small shifts that make a big difference. Whether you struggle with falling asleep, staying asleep, or simply want to deepen the quality of your rest, this program offers practical guidance and a supportive, judgment-free space for exploration.
Join us for this transformative series designed to help you wake up feeling more rested, restored, and ready for life.
$97 Includes three 75-minute classes (10% discount for Monthly Unlimited Yoga Members)
Saturdays, October 11- October 25, 3:15-4:30 p.m.
