What’s better than getting a one-on-one stretch session? Getting a tailored stretch session with an experienced massage therapist!
A professional massage therapist can assess your posture and pain points to determine which stretches will work for you – and which ones are not working for you! Every body is unique, and your one-on-one session will be tailored specifically to relieve those aches and pains you live with on a daily basis. Your massage therapist will assess your needs, create a treatment plan, and manually assist your body to lengthen the tight and shortened muscles that are causing discomfort and misalignment.
Do you have daily aches and pains? Is your body stiff in the mornings? Is tension and joint pain interfering with your exercise? Do you experience temporary relief from stretching, only to have your discomfort return?
With tailored assisted stretching, you’ll feel lighter, looser, and have more range of motion. Your body will be able to move more effectively and everyday activities will feel easier. Best of all, you may experience relief from aches and pains and prevent future injuries.
Your massage therapist determines which stretches will work best for your body, and knows how to deepen those stretches safely. Having a stretch session with a massage therapist means you get all the rewards of stretching your tight, shortened muscles, with the added enhancement of hands-on massage. A massage therapist is uniquely qualified to use hands-on techniques that soften tight muscles, release fascial adhesions, and warm up stiff tissue, making for a safer, more comfortable and effective experience.
Benefits of stretching:
- Reduces aches and pains caused by improper posture and joint alignment
- Reduces aches and pains caused by repetitive motions
- Improves posture
- Prevents injuries (hello rotator cuff and knee issues!)
- Makes everyday activities feel easier
- Enhances athletic performance where flexibility is key (like golfing)
- Improves your overall range of motion
- Helps you feel looser, lighter and more fluid in your movements
We offer 2 types of one-on-one stretching sessions:
This session is done fully clothed on the massage table or on a mat on the floor.
Your massage therapist will assess your needs, create a treatment plan, and manually assist your body to stretch tight and shortened muscles that are causing discomfort and misalignment. You can have one session, or sign up for a pack of 6 sessions to get long term benefits.
Single 30-Minute session = $55
6 Pack 30-Minute Stretch Sessions = $297 (save 10%)
90-Minute Stretch and Massage
Best of both worlds! Reap all the rewards as you get a full one-hour massage followed by an individualized, clothed stretch session. After your massage, your muscles will be loose and warmed up and ready to be lengthened safely and comfortably.
90-Minute Stretch and Massage Session = $110
Sign up for a monthly package and get 15% off!
Book your stretch session today.