Yoga Nidra Happy Hour! For Deep Rest and Holiday Stress Resilience
2025-12-12 17:30 - 18:30 (America/New_York) | Vital Touch Wellness Yoga Studio, 176 Park Rd, Downingtown, PA, 19335, United States
Yoga Nidra w/Jess Bertoncini, RYT
Friday, December 12, 5:30-6:30p.m. Do you have trouble sleeping?
Does your mind race and keep you from feeling calm and focused?
Do you long for deep peace and tranquility this holiday season?

Feel as relaxed, refreshed, and rejuvenated as if you got the best sleep of your life.
Imagine spending a whole hour marinating in a deep, magical state of consciousness between wakefulness and sleep. Yoga Nidra, or “yogic sleep,” is an immensely powerful relaxation technique that refreshes and restores the whole body, mind, and spirit. This guided meditation is designed to help you let go of physical tension and worry as you tap into a state of deep, conscious stillness where you feel completely and utterly at peace.

“Better than sleep.”
An hour of Yoga Nidra is said to be the equivalent to 3-4 hours of quality sleep.* While you won’t actually be sleeping in this class, your mind will become more relaxed until it slowly sinks into a delta state, which occurs in your deepest state of sleep. Think of it as your body and mind being completely relaxed and asleep while your consciousness remains awake.

Yoga without the yoga.
If you don’t like the idea of moving and holding yoga poses, this class is perfect for you. There are no poses or movements in Yoga Nidra. During this class, all you have to do is lie down and relax, comfortably supported by blankets and bolsters. Then let the magic happen as you allow your mind to follow Jess’s guidance through breathing, body awareness, and imagery.

Let your worries float away as your mind and body marinate in a deep state of relaxed consciousness.
Give yourself the gift of deep rest and relaxation during the busy holiday season. Join us for this one-of-a-kind experience at Vital Touch Wellness.
Register for Yoga NidraOpen to ALL levels and abilities. No yoga experience required.
Space is limited, so secure your spot today!
How will you feel after Yoga Nidra?

Significantly reduce the physical and cognitive symptoms of anxiety and stress.*
Experience all the benefits of deep, quality sleep. *

Boost energy and focus. *
Enhance feelings of positive well-being. *
Feel more connected to yourself, your spirit, and the present moment.

Jess Bertoncini, RYT-200, has been teaching yoga for 9 years. As a teacher, Jess cultivates a safe and open space for explorative, inspired, and intelligent movement. Her classes provide a place to connect intimately within a community and to oneself.

Solstice Singing Bowl Soundbath with Restorative Yoga
2025-12-21 16:00 - 17:30
Immerse yourself in a sacred bath of sound.
Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singer Mary Kate McGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by the ethereal tones of quartz crystal bowls and sacred chanting, Mary Kate will help you to deeply relax and rejuvenate as we prepare for the Winter Solstice.
The winter solstice falls on Sunday, December 21, and marks the longest night of the year. Traditionally a time of stillness, renewal and self-reflection, this is the perfect time to pause, connect to yourself and take in the peace of the season.
Absolutely no yoga experience required. Restorative yoga is extremely gentle and passive and appropriate for all bodies.
Give yourself the gift of rest and healing this holiday season. This is one of our most popular offerings. Space is limited so register today to reserve your spot.

What are singing bowls?
Singing bowls are metal or crystal bowls that create clear tones by striking and circling them with a mallet. It is thought that the vibration created by these tones can soothe the mind and relax the body.
Mary Kate McGetrick is a Yoga Teacher with 500 hours of training as well as a professional musician and singer. She has performed at venues throughout the area. Mary Kate’s mission as a teacher is to help serve and inspire others to awaken in their own process of self-discovery. Her teaching incorporates the eight branches of yoga, including mindful movement, breath work, and meditation, all which help students to nourish and connect with their sacred home within.

Register
