Vital Touch Wellness

Vital Touch Wellness 20th Anniversary Celebration
2023-04-29 11:00 - 14:30 (America/New_York) | PA
Vital Touch Wellness 20th Anniversary Celebration
Saturday, April 29, 11-2:30 p.m.
We’re bringing our community together for a day of fun, food, and fabulous self-care.
Twenty years ago in April, founder Jen McLamb started a private massage studio with a paint roller in hand, hope in her heart, and excitement in her spirit.
A lot of magic happened in that cozy little space in the renovated 1863 Eagle Village barn. Even though there was no website or sign on the road at that time to tell people about “Vital Touch Therapeutic Massage,” Jen’s clients spread the word, and more and more people came to experience the healing touch of massage therapy.
Over the years, Jen hired more staff to treat her growing clientele. As the business grew and new services became popular, Jen expanded our mission statement and renamed us Vital Touch Wellness.
Now we have a brand new location, an incredible team of 14 therapists and teachers and a community of hundreds of clients who are transforming their well-being – one massage, one yoga class, one Vital connection at a time.
Join us for our 20th Anniversary Celebration
Saturday, April 29, 11-2:30 p.m.
Drop in for …
** FABULOUS FOOD **
** LIVE MUSIC **
** LOCAL VENDORS **
** MINI MASSAGES FOR DONATION **
** MINDBLOWING DOORPRIZES **
** FREE YOGA WORKSHOP **

Attend our 20th Anniversary Celebration for free.
No registration required unless you want to take the special class:
Join us in this multi-teacher collaboration to celebrate the 20th Anniversary of Vital Touch Wellness!
Relax, restore and heal in this very special 75-minute class co-led by 5 of our amazing yoga teachers. Join us to:

Begin by deeply relaxing in a guided meditation.
Gently move, stretch and release muscle tension with easeful yoga.
Soothe your mind even further as you sink into restorative yoga poses.
End the practice by taking in the ethereal vibrations of singing bowls.
Connect to a sense of community in the presence of like-minded people.

You’ll walk out feeling looser, lighter and with a calmer perspective on the busy-ness of life. After the class, we invite you to stay for massage, fresh food and beverages, and more for the rest of our 20th Anniversary Celebration.
Space is limited. Reserve your spot by registering here today.
Celebration is FREE to all and registration is not required.
But you can let us know you’re joining us by registering below.

Buy Tickets on Eventbrite

REGISTER

Free Gentle Yoga & Singing Bowl Experience
2023-04-29 11:00 - 12:15
Gentle Yoga & Singing Bowl Experience
Saturday, April 29, 11:00 a.m. – 12:15 p.m.

Join us in this multi-teacher collaboration to celebrate the 20th Anniversary of Vital Touch Wellness!
Relax, restore and heal in this very special 75-minute class co-led by 5 of our amazing yoga teachers. Join us to:

Begin by deeply relaxing in a guided meditation.
Gently move, stretch and release muscle tension with easeful yoga.
Soothe your mind even further as you sink into restorative yoga poses.
End the practice by taking in the ethereal vibrations of singing bowls.
Connect to a sense of community in the presence of like-minded people.

You’ll walk out feeling looser, lighter and with a calmer perspective on the busy-ness of life. After the class, we invite you to stay for massage, fresh food and beverages, and more for the rest of our 20th Anniversary Celebration.

We’re bringing our community together for a day of fun, food, and fabulous self-care.
Space is limited. Reserve your spot by registering here today.
REGISTER FOR FREE YOGA

Meditation for Beginners Series
2023-03-05 13:00 - 14:00
Beginner Meditation Series
Sundays, 1:00 p.m. – 2:00 p.m. starting March 5
Led by Mary Kate McGetrick, MEd, RYT-500
CURIOUS about meditation?
Do you want to achieve the benefits of meditation, but you’re not sure where to begin?
Have you experimented with meditating on your own, but found it hard to concentrate?
Do you want to experience the physical and emotional benefits of meditation like better sleep, stress reduction, and increased patience and calm?
Learn meditation in this supportive and enlightening series!
In this class designed for beginners, you can ask questions, get real-time feedback, and learn from an experienced teacher. Join Mary Kate McGetrick as she guides you through building a basic foundation of mindfulness meditation.
Experience the many benefits that meditation can offer:

Feel calmer and more focused in your mind.
Lower blood pressure and decrease stress.
Experience better sleep.
Reduce negative emotions.
Increase your self-awareness and focus on the present.
Experience more patience and tolerance.
Improve self-acceptance.
Build your resilience to stress and gain perspective on stressful situations
Manage conditions such as chronic pain, anxiety, depression, IBS, headaches, insomnia and more.*

Build your basic foundation of meditation and experience the power of mindfulness in your everyday life.
Class size is limited to ensure individualized attention, so register soon to reserve your spot.
In this four-week series, you can expect:

Learn the how-to’s of mindfulness meditation.
Develop a kinder relationship with yourself as you learn how to compassionately observe your thoughts and feelings.
Discover your inner witness.
Explore techniques for practicing mindfulness during meditation and in everyday life.
Experiment with cushions and blankets to find your most comfortable seated position.
Enjoy plenty of time to get curious and ask questions.
Beginner Meditation Series
Sundays, 1:00 p.m. – 2:00 p.m. Starting March 5
Led by Mary Kate McGetrick, MEd, RYT-500
$87
Every Sunday from 1:00 p.m. – 2:00 p.m.
Runs March 5 through March 26

Buy NowMary Kate McGetrick, MEd, RYT 500, has been a student of yoga since the late 90’s, and she completed her 200hr training in 2016. In 2019, Mary Kate completed the Agni Moksha 300hr training at Main Line Yoga, and she is also certified to teach Restorative Yoga.
Mary Kate practices yoga as a way to deepen her relationship with her body, mind, and spirit. Her mission as a teacher is to help serve and inspire others to awaken in their own process of self-discovery. Mary Kate’s practice and teaching incorporates the eight branches of yoga, including mindful movement, breath work, and meditation, all which help students to nourish and connect with their sacred home within.
https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

Solstice Singing Bowl Soundbath
2022-12-18 15:00 - 16:30
Solstice Singing Bowl Soundbath with Mary Kate McGetrick
Sunday, December 18, 3:00 – 4:30
Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singer Mary Kate McGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by the ethereal tones of quartz crystal bowls and sacred chanting, Mary Kate will help you to deeply relax and rejuvenate as we prepare for the Winter Solstice.
The winter solstice falls on Wednesday, December 21, and marks the longest night of the year. Traditionally a time of stillness, renewal and self-reflection, this is the perfect time to pause, connect to yourself and take in the peace of the season.
Absolutely no yoga experience required. Restorative yoga is extremely gentle and passive and appropriate for all bodies.
Give yourself the gift of rest and healing this holiday season.
Space is limited so register today to reserve your spot.
$45 Register online or call us at 484.341.8411
What are singing bowls?
Singing bowls are metal or crystal bowls that create clear tones by striking and circling them with a mallet. It is thought that the vibration created by these tones can soothe the mind and relax the body.
Mary Kate McGetrick is a Yoga Teacher with 500 hours of training as well as a professional musician and singer. She has performed at venues throughout the area. Mary Kate’s mission as a teacher is to help serve and inspire others to awaken in their own process of self-discovery. Her teaching incorporates the eight branches of yoga, including mindful movement, breath work, and meditation, all which help students to nourish and connect with their sacred home within.
Solstice Singing Bowl Soundbath
Sunday, December 18, 3:00-4:30 p.m.
Register online today.

Seasonal Self-Care Series - Yoga and Mindfulness to Reduce Holiday Stress
2022-12-01 10:30 - 11:45
Seasonal Self-Care Series
Yoga, Mindfulness, and Guided Meditation to Reduce Holiday Stress
w/ Lisa McBride, E-RYT
3-Week Series – Thursdays, 10:30-11:45, Dec. 1 – Dec. 15

EXCITED about the holidays, but …?
…Know you’ll probably wind up overwhelmed, frazzled and rushing around at the last minute?
…Find yourself so busy each year that you don’t have as much time as you’d like to slow down and truly enjoy the season?
…End up feeling overstimulated, depleted, and rundown by New Year’s?
This year, do the holidays differently.
This season can feel rushed and chaotic. Self-care, rest, and sanity might take a back seat. Instead of going along for the crazy, rushed ride, start your holidays with the intention of nurturing yourself.
What if you truly nurtured yourself and took steps to manage your stress this year?
You’d probably feel less rushed and overwhelmed. You could have more peace, clarity, and energy. You might notice an improvement in tension, back pain, or headaches. Maybe you’d have more time being in the moment and being able to take in the joys of the season.
Build your seasonal stress resilience!
This series will give you tools you can use in everyday life to:

Feel calmer and more focused in your mind, even when life gets crazy.
Lower blood pressure and decrease overall stress.
Loosen muscle tension and improve ease of motion in your joints.
Boost your energy and uplift your mood.
Meet the holidays feeling more centered and in the moment.

In this exclusive holiday series, you will:

Experience the power of mindfulness and learn relaxation techniques that will enhance your everyday life.
Release tension and stiffness through a sequence of easeful, effective yoga stretches.
Let go of mental worry as you end each class with a peaceful guided meditation.
Get guidance on how to modify particular stretches so they are safe and effective for your individual body type.
Enjoy the benefits of weekly yoga like decreased stress, improved mood, more energy, and a stronger, looser body.
Connect with a small group of likeminded students.

After three weeks, you’ll be enjoying the season in a healthier, saner frame of mind.
Start the holidays with the intention of nurturing yourself.
Join our Stress-Resilience Series before the class fills up!
Class size is limited to ensure individualized attention, so register soon to reserve your spot.
$87 for three 75-minute classes
Thursdays from 10:30-11:45.
Runs December 1 through December 15
BUY NOW

Lisa McBride is an Experienced Registered Yoga Teacher with over 200 hours of training. With over 1000 hours of teaching experience, Lisa loves to grow and learn with and from her students. Her mission is to provide a class that is open to a wide variety of levels, and she is ready to meet you wherever you are in your yoga practice. As a teacher, she is passionate about creating a welcoming community that supports her students to simply breathe and listen to their bodies.

Lisa’s personal yoga practice has reduced her stress and the therapeutic benefits from it continue to have a huge impact on her life. She teaches to share this with you. Finding a balance between strength and flexibility with proper alignment all in a noncompetitive environment allows Lisa’s students to progress through their journey safely.

Black Friday Open House Mini-Retreat - November 25, 11-3
2022-11-25 11:00 - 15:00
Our Black Friday Open House Mini-Retreat
Friday, November 25, 11:00-3:00. We’re opening our doors for a day of celebration! Join us for a mini yoga class, a massage, great food, and more. Think of it as a mini-retreat to kick off your holidays feeling relaxed, centered, and connected to the joy of the season.
Do your holidays differently. This season can feel rushed and chaotic. Self-care, rest, and sanity might take a back seat. Instead of going along for the crazy, rushed ride, start your holidays with the intention of nurturing yourself.
Join us to relax, clear your mind, and kick off your holidays by taking care of you.

FREE MINI YOGA CLASSES
BLISSFUL MINI MASSAGES
TASTY REFRESHMENTS
VERY COOL DOOR PRIZES
+ SALES ON GIFT CERTIFICATES AND RETAIL

Start the holiday season soaking in the peaceful vibes of our tranquil studio.
Stop by between 11 and 3, or register ahead for classes here.
Mini-Retreat Details:FREE MINI YOGA CLASSES
You’ll be amazed at how centered and relaxed you’ll feel after one of our free, 25-minute classes. Suitable for all levels. If you’ve never tried yoga before, this is a great time to check it out!

11:30 – Mini Mindful Yoga w/Alyssa
12:30 – Mini Mindful Yoga w/Alyssa
1:30 – Mini Mindful Yoga w/ Sharon

Drop in to a class or register online here.
BLISSFUL MINI MASSAGE FOR DONATION
Donate as little as one dollar for 15 minutes of hands-on stress relief! Proceeds benefit the Friends Association in West Chester. They provide emergency shelter and programs to prevent homelessness in our community. www.friendsassoc.org
Donate as little or as much as you like and enjoy hands-on relief from tension and stress
COMPLIMENTARY REFRESHMENTS
After your massage or yoga class, enjoy these yummy and nourishing post-Thanksgiving treats.

Fresh, sparkling juice & seasonal lattes from Juniper Tree Juice & Coffee
Gluten-free baked goods
Delicious food from Montesano Bros.

VERY COOL DOOR PRIZES
Enter just by dropping by! More entries will be given for taking a class, getting a massage, and making a purchase.

90-Minute Massage Gift Certificate
One-Month Unlimited Yoga
Ahhhromatherapy Package w/ doTERRA diffuser & lavender, lemon, & peppermint oils
Extra Cuddly Yoga Blanket
Seasonal Floral Arrangement by Topiary 219

SALES!
Take advantage of our once-a-year gift certificate BOGO sale!
+ 20% off all retail
Join us to relax, clear your mind, and share holiday cheer. Start the season with the intention of nurturing yourself.
BLACK FRIDAY MINI-RETREAT OPEN HOUSE – November 25, 11-3

Beginners Yoga Series
2022-11-13 19:00 - 20:00
Join us for our FALL Beginners Yoga SeriesMonday evenings, 6:45 – 8 p.m., Sept. 18-Oct. 23
OR Tuesday mornings, 10:15-11:30 a.m., Sept 19-Oct. 24

CURIOUS about Yoga but …?
…Worried you’ll be the only newbie in a class of super advanced students?
…Nervous about doing it wrong and hurting yourself?
…Wish you could take a class where you were free to ask questions about what’s going on and why things are done?

Learn yoga in a supportive, positive environment for beginners only!
In this class for beginners only, you can ask questions, get real-time feedback, and learn from one of our most experienced teachers. Join Lisa McBride, RYT, as she breaks down a full yoga class, teaches relaxation techniques, and explains the nuts and bolts of each pose.

In this six week yoga series, you can expect:

Become confident moving your body through a sequence of traditional yoga poses broken down into easy-to-learn steps.
Enjoy plenty of time to ask questions and get advice from your teacher during class.
Learn proper alignment and how to modify particular poses so they are safe and effective for your individual body type.
Understand the importance of mindfulness and learn relaxation techniques that will enhance your practice as well as your everyday life.

Experience the benefits of weekly yoga like decreased stress, improved mood, more energy, and a stronger, looser body.
Have fun with a small group of other students who are new to yoga!!

After six weeks, you’ll feel inspired, empowered and prepared to join a more challenging class as a seasoned yoga student!

Monday evenings, 6:45-8 p.m., Sept. 18-Oct. 23
OR Tuesday mornings, 10:15-11:30 a.m., Sept. 19-Oct. 24
$167 – Sign up before Sept. 8 and get a FREE yoga mat!*

REGISTER FOR BEGINNERS SERIES
In our Beginners Series, you’ll receive individualized attention and reap the many benefits of a yoga practice, such as:

Feel calmer and more focused in your mind.
Lower blood pressure and decrease stress.
Experience looser muscles and ease of motion in your joints.
Get stronger and improve your balance.
Uplift your mood and have more energy.
Experience less aches and pains in your body.
Improve your posture and protect your spine, bones, and joints.

Your six-weeks will include:

Six weekly 75-minute classes open only to Beginners Series students.
Handouts and videos from your teacher so you can practice in between classes.
A FREE yoga mat when you register before Sept. 8.*

Learn with students who are new to yoga just like you! Class size is limited to ensure individualized attention, so register soon to reserve your spot.
$167 – Sign up before Sept. 8 and get a FREE yoga mat*
REGISTER FOR BEGINNERS SERIES
*You’ll receive your new yoga mat at the first class. Registration reserves your spot in all six classes. If you are unable to attend one or more classes, you will not be refunded for them.

Lisa McBride is an Experienced Registered Yoga Teacher with over 200 hours of training. With over 1000 hours of teaching experience, Lisa loves to grow and learn with and from her students. Her mission is to provide a class that is open to a wide variety of levels, and she is ready to meet you wherever you are in your yoga practice. As a teacher, she is passionate about creating a welcoming community that supports her students to simply breathe and listen to their bodies.
Lisa’s personal yoga practice has reduced her stress and the therapeutic benefits from it continue to have a huge impact on her life. She teaches to share this with you. Finding a balance between strength and flexibility with proper alignment all in a noncompetitive environment allows Lisa’s students to progress through their journey safely.

In-Person AND Virtual Yoga Nidra Workshop w/Jess Bertoncini, RYT
2022-11-13 19:00 - 20:00
In-Person AND Virtual Yoga Nidra Workshop w/Jess Bertoncini, RYT
Sunday, November 13, 7-8 p.m. Do you have trouble sleeping?
Does your mind race and keep you from feeling calm and focused?
Do you long for deep peace and tranquility in your life?

Feel as relaxed, refreshed, and rejuvenated as if you got the best sleep of your life.

What is Yoga Nidra?
Imagine spending a whole hour marinating in a deep, magical state of consciousness between wakefulness and sleep.
Yoga Nidra, or “yogic sleep,” is an immensely powerful relaxation technique that refreshes and restores the whole body, mind, and spirit. This guided meditation is designed to help you let go of physical tension and worry as you tap into a state of deep, conscious stillness where you feel completely and utterly at peace.

“Better than sleep.”
An hour of Yoga Nidra is said to be the equivalent to 3-4 hours of quality sleep.* While you won’t actually be sleeping in this class, your mind will become more relaxed until it slowly sinks into a delta state, which occurs in your deepest state of sleep. Think of it as your body and mind being completely relaxed and asleep while your consciousness remains awake.

Yoga without the yoga.
If you don’t like the idea of moving and holding yoga poses, this class is perfect for you. There are no poses or movements in Yoga Nidra. During this class, all you have to do is lie down and relax, comfortably supported by blankets and bolsters. Then let the magic happen as you allow your mind to follow Jess’s guidance through breathing, body awareness, and imagery.

Let your worries float away as your mind and body marinate in a deep state of relaxed consciousness.
Join us for this one-of-a-kind experience at Vital Touch Wellness.
Now offering a hybrid class with both in-person and NEW live stream options!

Yoga Nidra Workshop w/Jess Bertoncini, RYT
Guided Meditation for Yogic Sleep
Sunday, November 13, 7-8 p.m.
$30

How will you feel after Yoga Nidra?
In this workshop, you will:

Significantly reduce the physical and cognitive symptoms of anxiety and stress.*
Experience all the benefits of deep, quality sleep. *

Boost energy and focus. *
Enhance feelings of positive well-being. *
Feel more connected to yourself, your spirit, and the present moment.

Open to ALL levels and abilities. No yoga experience required.
Space is limited, so secure your spot today!

Relieve anxiety & stress, restore energy & uplift your spirit.
Join Jess for this guided journey through the space between waking and dreaming.

Jess Bertoncini, RYT-200, has been teaching yoga for 8 years. Jess has been fascinated with studying movement as a healing practice. This has led her to explore questions such as, why do we move the body as we do? How can we create beneficial change in that movement? And how can we explore movement in a way that guides us towards connectedness and healing?

As a teacher, Jess cultivates a safe and open space for explorative, inspired, and intelligent movement. Her classes provide a place to connect intimately within a community and to oneself.

Jess teaches our signature Tailored Foundations classes Mondays at 9 AM and 5:30 PM and Wednesdays at 5:30 PM. She teaches Gentle Yoga Fridays at 9 AM.

Yogalates with Lattes! w/ Kim Petry
2022-09-18 09:00 - 10:30
Yogalates with Lattes! w/Kim Petry, RYT
Sunday, Sept. 18, 9-10:30 a.m.Join us in this yummy collaboration with our neighbors at Juniper Tree Juice & Coffee Bar.

The perfect blend.

Lattes = rich, rejuvenating espresso + creamy steamed milk

Yogalates = strengthening Pilates + soothing yoga.

Yogalates + Lattes = the perfect way to start your Sunday morning!

What is Yogalates?
Part yoga, part Pilates, this class will rejuvenate your body and clear your mind. Pilates exercises are designed to strengthen your core, improve your posture, build up your energy, and enhance how you move in everyday life. Instructor Kim Petry, RYT, will lead simple and effective Pilates mat exercises for a safe yet challenging workout. She’ll add yoga breathing techniques to calm the mind. She’ll end with some gentle yoga stretches to relax and release tension.

Afterwards, head over to Juniper Tree for an exclusive Yogalates brunch!

Yogalates and Lattes w/Kim Petry
Sunday, September 18
Yogalates @ Vital Touch 9:00 – 10:00
Brunch @ Juniper Tree 10:00

$35 / person – includes a specialty coffee or tea of your choice plus a smoothie bowl or toastie.

Strengthen your legs and core.
Feel taller, lighter, & energized.
Release stress and tension.
Savor a delicious meal at Juniper Tree Juice & Coffee Bar.
Connect with friends and fellow students!

Try something fun and new!
Join us in this yummy collaboration with our neighbors at Juniper Tree Juice & Coffee Bar.

Kim teaches Gentle Yoga Thursdays at 6 p.m. and Restorative Yoga Sundays at 10 a.m.
Kim Petry is a certified yoga instructor, Pilates teacher, and personal trainer. With over 10 years of experience teaching classes of all types, Kim loves to lead both invigorating classes and gentle, nurturing classes. Her fitness philosophy: to help people feel their absolute best and have compassion for their body along the journey.

Solstice Soundbath with Yoga and Singing Bowls
2021-12-19 15:00 - 16:30
Solstice Soundbath with Yoga and Singing BowlsSunday, December 19, 3:00 – 4:30
Join us for this one-of-a-kind, deeply relaxing experience. Yoga teacher and professional singerMary KateMcGetrick leads you through a sound healing journey with guided meditation and restorative yoga poses. Accompanied by quartz crystal bowls and sacred chanting, Mary Kate will help you to soothe your mind and awaken your spirit as we prepare for the Winter Solstice.
The winter solstice falls on Tuesday, December 21, and marks the longest night of the year. Traditionally a time of stillness, renewal and self-reflection, this is the perfect time to pause, connect to yourself and take in thepeace of the season.
Restorative yoga is extremely gentle and appropriate for all levels.
After this class, you’ll walk out of our studio feeling rested, centered and at peace. Give yourself the gift of rest and healing this holiday season.
Space is limited to register today to reserve your spot.
$40 Register online or call us at 484.341.8411
What are singing bowls?
Singing bowls are metal or crystal bowls that create clear tones by striking and circling them with a mallet. It is thought that the vibration created by these tones can soothe the mind and relax the body.
Mary Kate McGetrickis a Registered Yoga Teacher and a professional musician and singer. She has 500 hours of yoga training. She has performed at venues throughout the area.
We are taking COVID-19 precautions very seriously. All students and teachers are currently required to be masked in the studio. Class sizes are limited for the time being to allow for social distancing. All props used by students are disinfected and/or laundered after each class, and all high-touch surfaces are disinfected as well. For concerns or questions, please call us at 484.341.8411.
See you on your mat!

HIP OPENING YOGA WORKSHOP
2021-01-22 11:00 - 13:00
HIP OPENING YOGA WORKSHOPSaturday, Jan. 22, 11:00-1:00
Is your low back stiff when you get out of bed in the morning? Do your hips and legs feel achy and uncomfortable when you sit? Do you have trouble sitting, walking, or standing without pain?
If you want to finally sit, walk, and move with ease, this workshop is for you! Join Registered Yoga Teacher Jess Bertoncini to stretch, stabilize and release tension in the muscles surrounding your hip joints.
In this class, you will:

Learn “hip opening” yoga stretches to relieve muscle tension in your hips and back.
Improve ease of movement and posture.
Discover the importance of pelvic stability and how it affects movement and pain.
Learn how your unique movement patterns may be contributing to discomfort.
Strengthen key muscles that support your hips and back.
Gain a new perspective on tension and stress management.

WHY HIP OPENING?
Muscle tension in your hips can lead to misalignment of your pelvis and lower back, causing inflammation, stiffness, decreased mobility, and pain.
Jess’s “hip opening” yoga stretches and stabilizing exercises can:

relieve tension and pain
restore optimal function
enhance mobility
improve posture

Saturday, January 22
11:00 am – 1:00 pm
$50
Space is limited, save your spot today! Register online here.
