Are You Ready for Vital Touch Yoga?

Are you an experienced yogi? A curious beginner? Have you practiced in the past and feel eager to get back into a yoga routine?

Our new yoga studio is open!  You’ll feel the positive, tranquil vibes of our beautiful space and feel your tension begin to melt just by walking in the door.  We’re offering a diverse range of yoga classes perfect for all levels and bodies. So whether you are a complete yoga newbie or a seasoned practitioner, we’re confident you’ll find classes that fit your individual needs.  View our schedule and register for a class here.

 Our yoga offerings are a powerful expansion of the Vital Touch Wellness mission to nurture healing and transformation in each of our clients. A regular yoga practice can give rise to profound changes within our bodies, minds, and spirits.

How could practicing yoga impact you?

• Feel calmer and more focused in your mind.
• Lower blood pressure and decrease stress hormones.
• Experience looser muscles and ease of motion in your joints.
• Get stronger and improve your balance.
• Uplift your mood and soothe anxiety and worry.
• Experience less aches and pains in your body.
• Improve your posture and protect your spine, bones, and joints. * 

What is the class schedule?

We’re offering a variety of classes to suit your schedule and your ability. View our schedule and register for a class here.  Class size is limited to allow for social distancing. New classes will be added regularly so check often! 

What classes are we offering?

There are many styles of yoga that vary in intensity and intention. Some styles are about challenging yourself, others are about letting go and finding ease. Some styles have students moving through many postures, others are slower paced. Some approaches put emphasis on our breathing. Others may focus on body awareness.

Our goal is to offer you a range of classes to choose from depending on your mood, ability, energy level, and what you want to get out of your practice.

Tailored Foundational Yoga

This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that day. Emphasis is on postural stability and flexibility to build strength, support, and enhance what you do in your everyday life.

Chiropractor and Physical Therapist approved, this class is perfect for students with pain or physical issues, or students who are “yoga-shy” and worried about injury. It’s also ideal for the seasoned yogi who wants to hone the basic building blocks of their practice.

This class feels slow and gentle, but builds serious core strength and pelvic stability. You’ll walk out feeling stronger, taller, and looser.

Functional Flow

Flow intelligently. In this class you’ll create stability through strength, alignment, and of course your own intuitive movements.  Protect and strengthen the shoulder girdle, the knees, and the lower back while flowing through poses with breath and mindfulness.

This class will build a foundation of intelligent movement that will carry into your daily life. Suitable for beginners and also experienced yogis who want to have a stronger and safer foundation for their practice.

Synergy Yoga:

In this class, you’ll be led through a set of poses to strengthen, stretch, and align your body from head to toe. Your instructor will pay particular attention to your body’s alignment, offering gentle cues to adjust your posture. At moderate intensity, this class is suitable for beginners as well as experienced yogis. You’ll leave feeling centered, lighter, and more limber.

 Gentle Yoga:

Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your body and not pushing yourself beyond your limits.
This class is great for the beginner yogi, but it’s not just for beginners! The easeful pace can be perfect for experienced yogis who need to slow down, or yogis who have physical limitations or injuries.

Friday and Saturday Flow

Clear your mind as you challenge your body. In this class you’ll be led to move in sync with your breathing through a set series of poses. Your instructor will take care to guide you through each movement in a way that is mindful of your body’s unique tension patterns.  You’ll leave feeling energized, stronger, and with a deeper connection between your body and mind.

Restorative Yoga:

Practiced at a very slow pace, restorative yoga is about letting go of physical, mental, and emotional tension as you relax into stillness. You’ll pause in each pose for 3-5 minutes, completely supported by blankets and bolsters. As you practice deep breathing in these long holds, your muscles and fascia will slowly release while your mind comes to rest in a meditative state. This class is for all levels and is beneficial for people with chronic pain or people who need to tune out the busy-ness of life. After this class you’ll feel rested, looser, and at peace.

Who are our teachers?

We have 6 phenomenal and experienced teachers who can’t wait to meet you! You can see the bios for each teacher on our class schedule here. Stay tuned for their full bios.

Pricing

Click here for pricing.

* https://www.yogajournal.com/lifestyle/health/womens-health/count-yoga-38-ways-yoga-keeps-fit/

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