Shake Your Soul- the Yoga of Dance is a new and refreshing approach to mind-body fitness that positively affects our muscles, our hearts, and our brains. A highly effective exercise for building cardiovascular strength and for beautifully toning the muscles of the arms, hips and core, dance also lifts the spirit, opens the heart, and sharpens the mind.Shake Your Soul is a dance class for everyone. If you love dancing (even if you don’t consider yourself a “dancer”), you’ll love this class.
In this hour-long class, you will:
- Release tension and stress.
- Improve confidence and boost your mood.
- Strengthen core muscles.
- Increase energy.
- Connect with others, experiencing community and support through dance.
- Maintain a healthy, happy heart.
Shake Your Soul – the Yoga of Dance is taught by Vital Touch Wellness owner and certified instructor Jen McLamb
SEE YOU ON THE DANCE FLOOR!
Do you know a yoga studio, gym, or community center that wants to hold fun and exhilarating dance classes on a regular basis? Contact certified dance instructor Jen McLamb at 484-341-8411.