Workshops & Classes
Do you want to learn how to take the very best care of yourself?
We are striving to build a community of like-minded people with our fun, educational, and inspiring workshops. We offer cooking classes and classes on nutrition, cravings, stress relief, meditation, and more! Sign up on our email list for monthly reminders of our current schedule.
Shake Your Soul is looking for a new home! Shake Your Soul- the Yoga of Dance is a new and refreshing approach to mind-body fitness that positively affects our muscles, our hearts, and our brains. A highly effective exercise for building cardiovascular strength and for beautifully toning the muscles of the arms, hips and core, dance also lifts the spirit, opens the heart, and sharpens the mind.Shake Your Soul is a dance class for everyone. If you love dancing (even if you don’t consider yourself a “dancer”), you’ll love this class. In this hour-long class, you will: Release tension and stress. Improve confidence and boost your mood. Strengthen core muscles. Increase energy. Connect with others, experiencing community and support through dance. Maintain a healthy, happy heart. Shake Your Soul – the Yoga of Dance is taught by Vital Touch Wellness owner and certified instructor Jen McLamb SEE YOU ON THE DANCE FLOOR! Do you know a yoga studio, gym, or community center that wants to hold fun and exhilarating dance classes on a regular basis? Contact certified dance instructor Jen McLamb at...read more
If you find yourself eating most of your meals in your car or out of a take-out container, you’re not alone! People want to heat healthy but lead hectic lives that allow little or no time for cooking. Find out how to make great choices whether eating take-out, from a convenience store, or at the finest restaurants in town. We’ll explore simple tips towards good, better, and best nutrition decisions to help you enjoy a healthy and delicious dining experience. CHECK BACK FOR UPCOMING...read more
Sugar Craving Workshop Are you constantly craving sweets and carbs and wish you could gain control? Do you feel like eating well and staying healthy is an uphill battle? In this class, you’ll learn how to get to the bottom of your cravings and control your eating habits without will power or deprivation! Led by certified health and nutrition coaches Jen McLamb and Ann Murphy, this fun and interactive workshop will include dynamic discussion of the many factors that can lead to cravings, what these desires can indicate, and practical solutions, as well as food samples and recipes. We’ll also explore the emotional and lifestyle connection to food and eating and what makes typical diets so hard to sustain. Healthy sweet treats and recipes will be provided. CHECK BACK FOR UPCOMING...read more
Research shows that massage your new baby can significantly improve their digestion, help them sleep better, and strengthen their immune system. A wonderful way to bond! Learn techniques to soothe and comfort your baby Do you wish your little one would sleep just a tiny bit longer? Does she suffer from colic or other gastrointestinal issues? Would you like to learn more ways to relax and bond with your baby? Research has shown how massage for infants improves sleep, digestive function, immunity, and skin condition – best of all, it balances baby’s mood, enhances bonding, and is relaxing not only for baby, but for mom and dad as well. Join Certified Massage Therapist JoAnn Long as she shows you easy techniques both you and baby will love! At Active Family and Sports Chiropractic, 403 West Lincoln Hwy, Exton$25 per baby Coming In...read more